neutronwranglerLast chance for a run this month, I have been terrible.
Ran 7.16 kms @ 6:48min/km https://en-gb.smashrun.com/john.cooper/run/45377484/58tbad6r#map
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Ventured up a previously impassable lane, after some volunteer work. Perhaps I will return in the summer when it is not a flowing stream
Ran 6.66 kms @ 8:12min/km https://en-gb.smashrun.com/john.cooper/run/44893791/0bmibdqr#map
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
I managed another one. Two new footpaths covered too. Unfortunately one was an ancient sunken lane that had a concrete field drain into it, so was a full flowing stream bed. Overall very enjoyable
Ran 11.52 kms @ 7:53min/km https://en-gb.smashrun.com/john.cooper/run/44784178/m39kmmxs#map
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Could not procrastinate any longer, when the temperature reached 9° I went, and feel good for it now
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Ran 7.46 kms @ 6:39min/km https://en-gb.smashrun.com/john.cooper/run/44594203/0l6yiv01#map
So I did it. Fantastic sunshine. Horizon to horizon rainbow but not in the direction I was going so no rain. River roaring but not on the riverbank paths. More than happy I did that
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon
Ran 9.92 kms @ 7:23min/km https://en-gb.smashrun.com/john.cooper/run/44258566/82bzp2ej#map
OK, I managed to do it. After 40 days of travelling, illness and recovery I got out there and did a reasonable run. Hampered by wind and the Wye flooding from the recent storm, it was actually a beautifully sunny and warm day.
Salomon Speedcross 4 nearing the end of their useful life after nearly 100 runs and 840k. Not sure how clean I will get them now
Ran 8.00 kms @ 6:49min/km https://en-gb.smashrun.com/john.cooper/run/44168191/07sn0f10#map
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon #OldShoes
Dragged another one out. It was so warm I could not say no, though it has been three weeks since my last run so I have been saying no a lot.
#running #trailrunning #WyeValley #Hoarwithy #smashrun #reluctant
Ran 12.22 kms @ 6:18min/km https://en-gb.smashrun.com/john.cooper/run/43764792/x5kl9p1u#map