Martin SettlePicked a cold day to hang out for two hours between runs.
Dr. Aimee K. Gunther
Getting ready to "run" the #runottawa 10k. We'll actually be doing an 8/2 run/walk since my partner is still recovering from some earlier health issues.
I always love the energy of this event.
Temperature this year is lovely.
#ottawaraceweekend
I always love the energy of this event.
Temperature this year is lovely.
#ottawaraceweekend
MoniqueA nice post-race morning #dailyrun - the #ottawaraceweekend marathon leaders went by (so impressive for the end of the race!) #ottawa #rideaucanal #run #running #ottrun #runottawa
MartinSettleDid the 5k and the 10k in today's 28 degree weather. Feeling good about my pacing and my end times, too!
#OttawaRaceWeekend #RunOttawa #HomeForSteak
#OttawaRaceWeekend #RunOttawa #HomeForSteak
WTLSunday 5 km ✅ Felt weird to do such a short run (for me), but I figured that today's a holiday, so a holiday-length run was in order. Will have to add some extra KMs later if I want to hit 400 KM for December.
Hope everyone is having a wonderful, safe, and happy holiday wherever you are.
Friday 10 km ✅ Quite possibly the most challenging run of the year. Started off by shovelling wet snow for over half an hour, then off into the 50 km/hr winds with gusts to 75, w/ heavy, wet snow, and then it started raining. Exhausted.
On the positive side, with this run, I hit my target for the year: 5,000 KMs!
#Running #RunOttawa #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #TeamShorts #10km
Wednesday 10 km ✅ A really tough run today as I'm recovering from a spot of food poisoning yesterday. Welcomed the shortest day of the year (and winter solstice) by getting my steps in.
#Running #RunOttawa #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #TeamShorts #10km
Tuesday 10 km ✅ Only one image today, because it's dramatic; and what I love about running these routes - they reward people who *look around and pay attention*. The photo's of imprint in the snow from a predatory bird trying to catch its next meal, which may have gotten away.
Windchill of -15°C this morning, so had to wear pants. 😕
#Running #RunOttawa #Ottawa #RunEveryDay #NoFoodNoWater #10km
