Game Theory #9: The US-Iran War

YouTube
Wednesday 11 km ✅ Foggy run. Walked the first 3-ish km then switched over to running - still trying to shake this injury off. I'm two weeks from 500 days, and I think once I hit that target, I'm taking a break to try and rest. Maybe I'll start taking my bike out for a spin then. For context, since Jan 2020, I've run 1100 days of the 1183 (including 363 halfs, 1 marathon, and 7 ultras). #FeelingBroken
#Running #Ottawa #RunEveryDay #StreakRunning #WinterRunning #TeamShorts #10km #NoFoodNoWater

Monday 22 km ✅ Figured it was worth a shot at a longer run to see. Generally a good run, lots of folks out getting steps in, with just enough cold rain to be annoying. I think I probably need to take it frustratingly easier for a bit longer.

#Running #Ottawa #RunEveryDay #StreakRunning #WinterRunning #TeamShorts #21km #HalfMarathon #NoFoodNoWater

Monday 11 km ✅ Was supposed to be a half, but the strange pain in my hip got a bit worse as I went along, so I decided to shorten things up. I may dramatically shorten my runs this week. We'll see how this feels tomorrow morning.

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #10km

Sunday 10 km ✅ City is clearing snow from our neighbourhood, run was o-k-a-y, my hips are a bit sore (I did kinda skip stretching), cool enough (-22°C windchill) to get that fun-looking ice-beard look. 😜

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #TeamShorts #10km

Thursday 17 km ✅ Bit crunched for time today, so I trimmed it down a bit. Pretty decent run, all told. Even got groceries done!

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning

Friday 22 km ✅ Still lots of snow, and as usual, plenty to see along the way.

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #21km #HalfMarathon

Wednesday 17 km ✅ Had to (sigh) put on pants due to the -18°C windchill, but it was honestly, a good run. When I started out I decided I was going to aim for 15km, and when I finished, I realized I probably could have done the full 21. 🤷

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning

Monday 22 km ✅ Wide mix of conditions from cleared paths, slushy paths, heavy snow paths, and variations in-between. Pretty nice morning for it too.

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #TeamShorts #21km #HalfMarathon

Friday 24 km ✅ Everything looks beautiful when it's covered in snow. I really feel runs like this in my hips - sloshing through all the snow is *tough*.

#Running #Ottawa #RunEveryDay #NoFoodNoWater #WinterRunning #TeamShorts #21km #HalfMarathon