MoniqueJan 7
Grey, but not too cold for today’s #run along the #rideaucanal — and the beginning of training for the #ottawaraceweekend #marathon (the first time with an insulin pump #diabeticrunner — so far it’s going well, but I haven’t done anything more than 6km or so in the ~3 weeks I’ve had it)
MoniqueMay 25, 2025
It was perfect weather for the #ottawaraceweekend #marathon (& adorable goslings along the route) #dailyrun #ottawa #ottrun #run #running
MoniqueMay 23, 2025
Grey #dailyrun past the #ottawaraceweekend finish line this morning - then picked up my race bib for Sunday this afternoon :-) #rideaucanal #ottawa #ottrun #run #running
MoniqueMay 18, 2025
Chilly #dailyrun this morning (only little runs before #ottawaraceweekend now!) #rideaucanal #ottawariver #ottawa #ottrun #run #running
MoniqueMay 11, 2025
Beautiful last long #run before the #ottawaraceweekend #marathon #dailyrun #rideaucanal #dowslake #ottawariver #ottawa #ottrun #running
MoniqueMar 24, 2025
Longest long #run in awhile (23km!) but the #ottawaraceweekend #marathon is just about 2 months away #rideaucanal #ottawariver #ottawa #dailyrun #running #ottrun
MoniqueJun 3, 2024
After a week off #running (recovering from the #ottawaraceweekend #marathon ), I had a lovely (if a little warm!) #dailyrun along the #rideaucanal this morning #run #ottrun #ottawa
François-OlivierMay 26, 2024
Very proud of my result!!! I did it in 3:45, which is 27 minutes faster than my first #marathon. Weather was awesome, the crowd too. Very big event and the organization was top class.
So fun!!
#running #ottawaraceweekend
MoniqueMay 26, 2024
Today’s #dailyrun was the #ottawaraceweekend #marathon with perfect grey and not too warm weather #ottawa #run #running #ottrun
RowinSpeezMay 26, 2024

Marathon day! 3h17m34s - 4:40 pace!

Went hard and pushed it, nailed my pace, started a bit too fast but then I had a buffer on the second half, fuck I’m happy with this :)

High fived my wife and daughter! Feels great, I don’t think I left anything on the table, almost cramped up at 38km, that was scary, but eased up for a min and bounced back. I’m elated, also got 1000km on the year in this! #running #marathon #ottawaraceweekend