𝗔𝗻𝘁𝗼𝗻𝗲𝗹𝗹𝗶 𝗽𝗮𝗸𝘁 𝗶𝗻 𝗖𝗵𝗶𝗻𝗮 𝗮𝗹𝘀 𝗷𝗼𝗻𝗴𝘀𝘁𝗲 𝗼𝗼𝗶𝘁 𝗱𝗲 𝗽𝗼𝗹𝗲 𝗶𝗻 𝗙𝗼𝗿𝗺𝘂𝗹𝗲 1

Kimi Antonelli heeft poleposition veroverd in de Grote Prijs van China. De Italiaan van Mercedes heeft met zijn 19 jaar en 202 dagen een record gevestigd in de Formule 1, want hij is de jongste coureur ooit die de eerste startplek pakt in een hoofdrace. Hij passeert Sebastian Vettel op de eeuwige...

https://www.rtl.nl/nieuws/sport/artikel/5578036/antonelli-pakt-china-als-jongste-ooit-de-pole-formule-1

#Antonelli #China #pole

Antonelli pakt in China als jongste ooit de pole in Formule 1

Kimi Antonelli heeft poleposition veroverd in de Grote Prijs van China. De Italiaan van Mercedes heeft met zijn 19 jaar en 202 dagen een record gevestigd in de Formule 1, want hij is de jongste coureur ooit die de eerste startplek pakt in een hoofdrace. Hij passeert Sebastian Vettel op de eeuwige ranglijst. De Duitser was 21 jaar en 72 dagen oud toen hij in 2008 poleposition veroverde in de GP van Italië.

RTL Nieuws
I rarely remember to smile during #pole, so this is a special picture.
The shape is called "eros" 🥰
#MenWhoPole #PoleFitness
Pedestrian dead after 2 cars crash in northwest Toronto, 1 knocks down pole, police say
A pedestrian is dead after being struck by a pole that fell following a two-car collision on Friday evening, Toronto police say.
https://www.cbc.ca/news/canada/toronto/pedestrian-dead-two-vehicle-collision-9.7118588?cmp=rss
I love my #pole studio and it's owner so much.
I'm working on a performance for the studio anniversary and today I asked her for help and feedback.
Not only did she get the story I'm trying to tell in my choreography, her feedback was amazing and helpful.
I've known her for three years now and it still warms my heart to hear her say:
"Your skirt could be more flowy. Here, try mine!"
"If you want to add heels we'll find a way. What about ..."
It's her unconditional acceptance which makes me feel safe in this studio since day 1.
Chest press✨

Tbh I felt all my lunch come back up when I was holding this move🫢. Not an ideal feeling halfway through your routine😂. Must have been the nerves. I managed to hold the position quite well though.

#upsidedown #pdchestpress #competition #nerves #amsterdam #poledance #pole

[video] Low-Tech de mon quotidien pour viser les 2 tonnes d’équivalent CO₂

J'ai déjà publié mon bilan carbone (eq CO₂) et j'ai pu faire le constat que je n'était pas rendu au 2T de CO₂ équivalent nessécaire d'ici 2030 pour pas dépasser les 1,5°C de

https://david.mercereau.info/video-low-tech-de-mon-quotidien-pour-viser-les-2-tonnes-dequivalent-co%e2%82%82/

#DoItYourself #alimentation #assainissement #douche #eau #four #lowtech #pole #solaire #toilette #tubesolaire #vlo #video

Had a great time at #pole today. Last week I was massively sleep deprived and struggled with everything, this week I was rested well and shapes just worked 🥰
#PoleFitness #MenWhoPole

Guckt mal, was ich gestern geschafft hab 😍💃

Die Figur heißt Lady Flag 😎🔥

#poledance
#polefitness
#pole

I struggled during todays #pole class but I loved this shape 🥰
I still can't spread my legs wide but this shape makes it look good anyway
#PoleFitness #MenWhoPole