Guten Morgen! ☀️

Wusstet ihr, dass ein einziges Rindfleisch-Burger so viel CO₂ verursacht wie 70 km Autofahrt? 🐄💨

Kein Grund zur Panik – aber vielleicht ein Grund, heute mal den Halloumi auszuprobieren. Der schmeckt auch gegrillt fantastisch und fragt nicht ständig nach Weideland. 🧀🔥

Kleine Choices, große Wirkung. Oder zumindest ein netter Start in den Tag.

#Klimawandel #Nachhaltigkeit #Ernährung #PlantBased #Morgenpost

Mary's Mini-McDougall Diet® - An Overview - Dr. McDougall

Mary's Mini-McDougall Diet® is a trimmed-down, fast-acting modification of the McDougall program including the same principle: Eat starch.

Dr. McDougall

Easy... Replace it with TVP and go for a plant-bases dish.💡 In dishes like pasta sauce, curries, chili (sin carne) you won't notice the difference.

"How do I make the most of my mince?"
👇
https://www.rnz.co.nz/life/food/how-do-i-make-the-most-of-my-mince

#plantbased #recipe #vegetarian #vegan #flexitarian #NewZealand

How do I make the most of my mince?

New Zealand’s favourite budget meat has hit an all time high - is all mince created equal? And how can you make it go further?

RNZ
#Plantbased and fungi-based foods offer an alternative to animal-sourced foods with similar sensory experience. Substituting processed #meat, #milk or #yogurt with such alternatives can lead to meaningful #environment gains without compromising overall #nutrition adequacy: doi.org/10.1016/j.cd...

Redirecting
Adherence to plant-based diets, incl. the environmentally-friendly EAT-Lancet diet, is linked to lower risk of mortality and to longer life expectancy, according to a new study of two nationwide cohorts with +150k participants: doi.org/10.1007/s113... #PlantBased #Diets #Mortality #LifeExpectancy

Associations of adherence to t...
Just in case you missed it (or as a reminder to make it again), roast veg balti. It is the tastiest curry and packed with veg. You really must try it. I know you'll love it!
https://www.tinnedtomatoes.com/2024/03/roasted-vegetable-balti.html
#curry #plantbased #dairyfree #vegan #vegetarian
Consumers who want to avoid animal-based ingredients may struggle to identify their presence in current food products. Requiring clearer labeling could improve transparency and help reduce consumer confusion. #AnimalBased #PlantBased #Labeling #Consumers #Transparency #ConsumerProtection
If you're out for a walk, look out for wild garlic and make my Wild Garlic & Basil Pesto. Look near streams and burns as they like damp conditions. It's easily identified by the strong garlic smell.
https://www.tinnedtomatoes.com/2015/08/wild-garlic-and-basil-pesto-with-baobab.html
#plantbased #vegetarian #vegan #dairyfree