Mastodawn

Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing
#arttherapy #artjournal #panicdisorder #panicattack #Strathmore #charcoal #charcoalsticks #charcoalpencils #Dalerrowney #oilpastels

Zach Nocturnal Artist 3d ago

Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.
#panicattack #panicdisorder #Strathmore #arttherapy #visualartjournal #oilpastels #dalerrowney #pencil #pencildrawing #mixedmedia

philsawa 3d ago

#jouRapNal #book18 day 47

20260129

#threeGoodThings #pottery #examsOver #essentials #threeGoodThings

#panicAttack #nap #friends

Zach Nocturnal Artist 5d ago

Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.
#panicdisorder #panicattack #abstract #abstractart #abstractdrawing #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart

David Leszcynski (he/him)Jan 21

Started #EMDR #therapy on Monday. It’s completely different than any other therapy I’ve done. I didn’t go too deep into #trauma from my past, but it was still emotionally taxing.

Taking a 6-week leave of absence from work. Only 2 days left until that starts. Need time and space to find myself and get grounded. The last 2 months have been so intense.

#Grief #PTSD #ReligiousTrauma #ExChristian #ChristianityIsACult #PanicAttack #ItsOKToNotBeOK

Zach Nocturnal Artist Jan 13

A pencil drawing in my Strathmore Visual art journal. A drawing of a person with panic disorder has no panic attacks. He's calm. Six months later, he relapses and has a panic attack. This drawing is called panic attack relapse
#Strathmore #visualartjournal #artjournal #arttherapy #panicattack #panicdisorder #pencildrawing #pencil

Zach Nocturnal Artist Jan 3

A drawing in my Great Wave sketchbook. I had a panic attack this afternoon. I drew a service Japanese geisha/geiko woman speaking in Italian to relax me from a panic attack. I was thinking about this drawing while I was eating my lasagna and bread sticks for my supper.
Note: Italian from Wordhippo and Google
#Japanese #Japan #arttherapy #panicattack #geisha #geigi #italianjapanese #Italian #geiko

All Scientifical Dec 14

What can be done with a panic attack? #panic #panicattack #relaxation #Psychotherapy
... Continue to: https://youtube.com/shorts/JTYB_AKwQMw?si=kFvbSIQEOoIwnQPK

Zach Nocturnal Artist Dec 13

A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart

All Scientifical Dec 6

Panic attack symptoms #panic #panicattack #trembling #tingling
... Continue to: https://youtube.com/shorts/ePNO_KWDII0?si=uwObzDSwtnZM6cEP