How 3 Minutes of Gratitude Calms Your Brain - Dr. Tracey Marks

https://youtu.be/8yDqIoJJXn4?si=B8bTPEn0MVTWzT-Z #DrTraceyMarks #gratitude

How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation - Dr Tracey Marks

https://youtu.be/Ywgjo0AkyaM?si=VsNeEiEzAlMoieDW #ADHD #AuDHD #LovingKindness #meditation #compassion #DrTraceyMarks @actuallyadhd @actuallyaudhd @actuallyautistic

https://www.youtube.com/watch?v=c7_qmkmP-JM

#psychology

#DrTraceyMarks

What #SocialIsolation Does to Your Brain : How to Undo The Damage

Cardio and strength training for our brain health.

https://youtu.be/aAZ1DTyErKY?feature=shared #exercise #brain #health #AuDHD #DrTraceyMarks