DeLalo985h ago

that random chest tightness where you can't tell if it's anxiety or something serious so you have anxiety about your anxiety. peak experience.

#Anxiety #PanicAttack #MentalHealth #StressRelief #BreathWork

#stress

N-gated Hacker NewsMar 5
🚨 Breaking News: Carbon dioxide levels found in blood! 🩸🌍 But wait, our servers are having a panic attack and blocked the article—probably couldn't handle the groundbreaking revelation that humans breathe 🤯. If you're still curious, just ask their support team, who are undoubtedly as helpful as they sound. 🙄📞
https://phys.org/news/2026-02-carbon-dioxide-human-blood.html #BreakingNews #CarbonDioxide #PanicAttack #HumanBreath #SupportTeam #HackerNews #ngated
Rising carbon dioxide levels now detected in human blood

Rising carbon dioxide levels are being detected within the human body, with new research warning a key blood marker for the gas could near its healthy limit within decades if current trends continue. The findings are especially relevant for children and adolescents, whose developing bodies will experience the longest cumulative exposure to rising atmospheric CO₂.

Phys.org
All ScientificalFeb 15

Why does a panic attack occur and how to eliminate it?

Physical signs of a panic attack may be triggered by rapid breathing. Typically, these attacks stop in 15 minutes or less.

#panicattack #panic ... Continue to: https://www.facebook.com/reel/933090982732076/

StefanoGaivotaFeb 10

Study suggests that getting your body accustomed to 30 second sprints can help to control panic attack symptoms.

I like the disclaimer at the end:
"Oh, but don't do this if your heart is on the wonk cos it'll likely kill you, m'kay."

#MentalHealth #Wellbeing #Running #PanicAttack #Anxiety

https://www.psychologytoday.com/au/blog/the-athletes-way/202602/30-second-sprints-a-new-way-to-tame-panic-attacks

30-Second Sprints: A New Way to Tame Panic Attacks

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that "fight-or-flight" responses aren't always dangerous.

Psychology Today
Zach Nocturnal ArtistJan 29
Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing
#arttherapy #artjournal #panicdisorder #panicattack #Strathmore #charcoal #charcoalsticks #charcoalpencils #Dalerrowney #oilpastels
Zach Nocturnal ArtistJan 29
Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.
#panicattack #panicdisorder #Strathmore #arttherapy #visualartjournal #oilpastels #dalerrowney #pencil #pencildrawing #mixedmedia
moliJan 29

#jouRapNal #book18 day 47

20260129

#threeGoodThings #pottery #examsOver #essentials #threeGoodThings

#panicAttack #nap #friends

Zach Nocturnal ArtistJan 27
Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.
#panicdisorder #panicattack #abstract #abstractart #abstractdrawing #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart
David Leszcynski (he/him)Jan 21

Started #EMDR #therapy on Monday. It’s completely different than any other therapy I’ve done. I didn’t go too deep into #trauma from my past, but it was still emotionally taxing.

Taking a 6-week leave of absence from work. Only 2 days left until that starts. Need time and space to find myself and get grounded. The last 2 months have been so intense.

#Grief #PTSD #ReligiousTrauma #ExChristian #ChristianityIsACult #PanicAttack #ItsOKToNotBeOK

Zach Nocturnal ArtistJan 13
A pencil drawing in my Strathmore Visual art journal. A drawing of a person with panic disorder has no panic attacks. He's calm. Six months later, he relapses and has a panic attack. This drawing is called panic attack relapse
#Strathmore #visualartjournal #artjournal #arttherapy #panicattack #panicdisorder #pencildrawing #pencil