Today's #Workout

Mobility: 10 mins GoWod

Warm up: 8 min AMRAP
- 30 single unders
- 10 banded pass throughs
- 5 dynamic squats
- 3 snatch grip deadlifts
- 3 high hang muscle snatches
- 3 overhead squats
- 5 sit ups

Strength: 5x every 1:30: 2 TnG power snatches + 1 overhead squat #PowerSnatch #OverheadSquat
- 25 kg
- 27 kg
- 27 kg
- 27 kg
- 27 kg

Workout: "Annie", time cap 12 min, scaled to: 50 - 40 - 30 - 20 - 10 #Annie
- Single unders (since I do not have double unders at all)
- Ab-mat sit ups
Finished in 9:19

Needed the workout after the shitty work day. Happy with the snatch / overhead squat weight, it did feel like I had some margin, I think it was less than RPE7.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Quick Full Body Circuit Workout #partnerdrills #overheadsquat

Quick Full Body Summer Time Circuit #partnerdrills #overheadsquat #quickcircuitworkout 🔔Be the best version of YOU! Transform, thrive, and shine with IFITME. Subscribe now, and let's get fit together: ✅  Stay Connected With Me. 👉Facebook: 👉Instagram: 👉Tiktok: 👉 YouTube: ✅ For Business Inquiries: [email protected] from IFITME FITNESS

https://ifitmefitness.wordpress.com/2024/04/09/quick-full-body-circuit-workout-partnerdrills-overheadsquat/

#crossfit note to self: Even if the first workout has #squat #snatches, warm your #overheadsquat back up if the movement shows up in the second workout.

Even though it was just medium weight, I missed the first snatch and had to drop the bar after 4 reps because I was so shaky.