Nothing like a good deadlift to get the endorphins flowing! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

New year, new cycle! #lifting #oldpeoplelifting #splitsquats 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

New cycle! Sumo deadlifts. #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I was so tired … but I still came and did my front squats. I felt better after moving! #lifting #oldpeoplelifting #frontsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Testing this week - my heavy single was 125 lbs. Not my personal best but all things considered not too bad. #lifting #oldpeoplelifting #backsquat #heavysingle 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Thanks to the mask, you can’t see me grimacing. This was hard, especially the day after Yom Kippur! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Love me some deadlifts! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Whoop! 100 lbs back squat for my heavy 4. Yes, I did drop sets too! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

It’s been a while, but we are back to the RDLs. One of my favourite lifts! #lifting #oldpeoplelifting #rdl 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I was out of the gym for a week due to a mystery virus … no, seriously, I had three blank RATs. But I’m back, cautiously. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach