A year ago today, I experienced the low point of an ongoing mental health crisis. With encouragement from family and friends, I got a therapist and got on medication to help me, and I'm doing a lot better now. I know that I have the privilege of a job that covers mental health benefits and not everyone has that, but help is available. If you need help for your mental health, please reach out to ask. #MentalHeath #MentalHeathAwareness #Anxiety #Depression
