#jouRapNal #book19 day 72

20260626Fri (26x2! )

#3threeGoodThings #chickpea #mealPlan #journey #threeGoodThings

#dryRoasted #chana #crunch

Momwise ra công cụ tạo thực đơn 7 bữa ăn trong tuần miễn phí, không cần tài khoản. Chỉ trả lời vài câu hỏi về số thành viên gia đình, sở thích ẩm thực, hạn chế dinh dưỡng và thời gian nấu, bạn sẽ nhận công thức chi tiết và danh sách mua sắm. Dễ dàng lên kế hoạch bữa ăn cho cả nhà. #Momwise #MealPlan #FreeTool #NấuĂn #GiaĐình #CôngCụMiễnPhí

https://www.momwise.ai/tools/meal-plan-generator

Understanding Macronutrient Ratios 📊

👉 Each Macronutrient Has a Unique Role

👉 Ratios Provide Structure, Not Perfection

👉 Quality Matters as Much as Quantity

👉 Adjust Gradually Based on Feedback

#macros #macronutrients #nutrition #meals #mealplan

thechuckgroup giới thiệu ứng dụng mới #chilifunfactory! Ứng dụng này giúp các gia đình tìm kiếm ý tưởng món ăn mới, tạo công thức, lên kế hoạch bữa ăn và theo dõi dinh dưỡng, hướng đến việc gắn kết thời gian bên nhau.
#ỨngDụngMới #GiaĐình #NấuĂn #KếHoạchBữaĂn #DinhDưỡng #Tech #FamilyTime #CookingApp #MealPlan #Nutrition

https://www.reddit.com/r/SideProject/comments/1oi6bjv/new_app_from_thechuckgroup/

My coach said ‘meal plan’... I heard ‘protein bottles' 🤷

See what happens when I decide to switch up my coach's plan, his reaction is priceless!

#mealplan #mealprep #nutrition #healthylifestyle #fitness #envtuberclips #vtuber #shorts #lifehack

Did you know I offer FREE Meal Plans every single week? 😍🍽️

Yep - completely free! ❤️ Each week, I put together a brand new lineup of delicious, easy, and seasonal meals to take the guesswork out of your weeknight dinners (...and lunches, breakfasts, and desserts too).

💌 Want in? Click the link below to sign up!! 🥰

https://jessicainthekitchen.kit.com/a9d3e647cb

Here’s what you get:
✅ 11 delicious recipes each week! (5 dinners, 2 lunches, 2 breakfasts, 1 dessert, and 1 surprise bonus! 👀)
✅ Printable grocery list to make shopping a breeze
✅ Recommended pairings to complete each meal
✅ Meal prep tips to save you time all week long
✅ Recipes made for real life! Quick, simple, and meal prep-friendly
✅ Thoughtful ingredient overlaps to make shopping easier (but still keeping meals exciting and varied!)
✅ A fresh new plan in your inbox every weekend!

#vegan #recipes #mealplan