The physical part of running a marathon is the easy part.
The mental challenge is where you discover who you are. When doubt appeared, I didn't fight it, I returned to my breath.
When do you find it hardest to stay present?
#meditation #mentalstrength #marathonmindset
#mindfulness #running #presence
#marathontraining #yogapractice #innerwork
The physical part of running a marathon is the easy part.
The mental challenge is where you discover who you are. When doubt appeared, I didn't fight it, I returned to my breath.
When do you find it hardest to stay present?
#meditation #mentalstrength #marathonmindset
#mindfulness #running #presence
#marathontraining #yogapractice #innerwork
The physical part of running a marathon is the easy part.
The mental challenge is where you discover who you are. When doubt appeared, I didn't fight it, I returned to my breath.
When do you find it hardest to stay present?
#meditation #mentalstrength #marathonmindset
#mindfulness #running #presence
#marathontraining #yogapractice #innerwork
ClaraTheWriter
I-Run Goa Marathon