Tracking apps are incredible tools, I personally use the #macrofactor app to track my meals, and the #lingo #cgm system to see how my body is reacting. These tools help form new habits around food, the fuel for daily life, and to show what they do to your body.

Up until recently I thought my body was good, but it has the beginnings of poor health.

With it‘s new smart scale support @foodnoms surpassed #macrofactor in tracking speed ⚡️

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

#Recommendation I use since 10 days a new calorie tracking app #macrofactor: https://macrofactorapp.com . I was looking for a nutrition label scanner, who can actually read the label without relying on barcodes. But the app does so much more. I switched from #myfitnesspal . The core function boils down to a clever algorithm that correlates body weight / composition with your macros consumed. If your scale is Apple Health integrated then it makes this a very smooth process. Active reddit community with the developers and an open roadmap are a big plus for sure. #caloriecounting #diet
MacroFactor

MacroFactor is a science-backed diet coach and macro tracker app that empowers you to reach your goals without rigidity.

MacroFactor