Mastodawn

Sathya 1h ago

New PB - 88kg back squat!

#gym #weightlifting

https://motra.com/share/workout/02776e3e7f

metalfabs 1d ago

Wisdom teeth got taken out on Thursday and I've been forbidden intense exercise for a week or so.

It's Sunday and I really could go for some of those endorphins. But I also don't want to start bleeding all over the gym while trying to lift heavy.

#weightlifting #fitodon

Holly 2d ago

This 9-year-old girl is stronger than you, as she just deadlifted 180 lbs

https://www.usatoday.com/story/sports/2026/03/21/lucy-milgrim-child-powerlifter-180-pound-deadlift/89192484007/

#sports #weightlifting #kids #interesting #Ohio

Lucy Milgrim, 9-year-old powerlifter, turns heads with 180-pound deadlift

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is well supervised.

USA TODAY

Brandon Scott Partin 4d ago

Quick Tips for Smith Machine Incline Tricep Extension 📌

Smith machine incline tricep extensions can be a great way to overload the triceps with stability, but they work best when you treat them like a controlled elbow-extension movement, not a press.

✅ Set up the bench correctly

↖️ Use a moderate incline

🤲 Grip the bar just inside shoulder width

#smithmachine #triceps #weightlifting #strengthtraining #onlinecoach

Annie Hsh 👾🖖☕4d ago

Getting a 20% 'don't insult me, sir' and 80% power trip reaction toward the very polite delivery guy who offered to carry my new, heavier dumbbells inside for me... because he definitely assumed they weren't mine. (Panel from Marvel Fanfare #48, 1989)

#SheHulk #Comics #ComicBooks #WeightLifting #Workout #fitness

Brandon Scott Partin 4d ago

🏋️ Why Learning Proper Form First Matters 💪

Muscle growth responds well to quality tension. When reps are done with consistency, control, and purpose, the muscle receives a clearer growth signal.

Good form is not just about safety, it is about making every set more effective.

#form #weightlifting #strengthtraining #personaltrainer #onlinecoach

Tom Mar 16

Stop calling it "old age"—it’s just rust. 🧱💪

If you’ve spent the last decade neglecting your body, sleep, and nutrition, you aren't broken; you’re just undertrained.

The goal isn't to look "jacked." It's to stay strong enough to keep doing everything you love.

I’m tracking my own rebuild with my app, Pump It Better. Join me. Let’s trade "weak" for "capable."

https://app.pumpitbetter.com/w/01KKVXZ936EJ1X57SVASX5DCJF

#Fitness #StrengthTraining #FitOver50 #FitOver40 #Weightlifting #PumpItBetter

@tom's Workout — Routine 11 — Mar 16, 2026

Barbell Bench Press 130 lbs × 10 · Barbell Overhead Press 115 lbs × 1 · Barbell Curl 55 lbs × 9 · 1 hr 21 min

Pump It Better

donthatedontkill Mar 16

So since I'm off work, I tried going to the gym later in the day. Around 10:30 this time. Not a lot of people, which is nice, but here's the thing... This handsome guy with the tattoos of a Satanist and the voice of a sweetheart asked me some exercise advice and so now I'm going to have to go back and try to strike up a conversation with him to see if it was purely curiosity or if there was some mutual attraction there. 😅
#gym #gymcrush #workout #flirt #flirtingAdvice #weightlifting