“We need to look really carefully at what are the healthy compounds in diets that provide protection. Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight loss strategy. However, our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged“—Dr Sara Seidelmann

Huge Global Studies Find Low-Carb or Keto Diets Could Lead to Shorter Lifespan >

https://www.bluezones.com/2018/09/news-study-finds-low-carb-or-keto-diets-could-lead-to-shorter-lifespan/

#low_carb #ketogenic_diet #news #lifespan #meat #diets #weight_loss #keto_diet