#Weight_loss isn’t a behavior — it’s an outcome.
You can’t do weight loss, only create conditions for #health.
Focus on movement, sleep, breath, and reduced sugar.
A gentler approach: once a month, note your #weight and how your body feels — nothing more.
Health works better as a relationship than a performance.
🔗 Full reflection: https://zeal4living2.wordpress.com/2026/01/13/when-weight-loss-becomes-the-wrong-measure/
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“We need to look really carefully at what are the healthy compounds in diets that provide protection. Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight loss strategy. However, our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged“—Dr Sara Seidelmann
Huge Global Studies Find Low-Carb or Keto Diets Could Lead to Shorter Lifespan >
#low_carb #ketogenic_diet #news #lifespan #meat #diets #weight_loss #keto_diet
Done for an anonymous commissioner. Catharine has a vlog where she invites guests on for roughly a month or so before getting a new guest! What a fun little hobby!
With guest appearances from Zee Williams, Katt, and Shantae!
#vore #animation #furry #digestion #weight_gain #weight_loss #bunny
A U of A team that set out to study why a side-effect of drugs like Ozempic is the loss of skeletal muscle found that other types of muscle, such as cardiac muscle, are also decreased in response to Ozempic — leading them to conclude that if Ozempic also causes a decrease in cardiac mass in humans, it could be detrimental in the long term.
People taking weight-loss drugs are spending less on groceries because their appetites have shrunk, according to a new study on shopping behaviors by Grocery Doppio, a data analytics firm.
"Scientists are now exploring if Ozempic and drugs like it might be just as transformative in treating a wide range of conditions."
If "scientists now exploring" means "pharma now appropriating" the well-known fact that 5 of the 6 conditions listed are often metabolic conditions largely due to insulin resistance and inflammation, which are generally (tho' not always) *fixed by diet without meds*.🤦♂️
https://www.nytimes.com/interactive/2023/12/20/well/live/ozempic-weight-loss-drugs-diseases.html
#metabolism #metabolic_health #diet #health #ozempic #weight_loss #nyt
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