Intermittent fasting and low carb diets have both advantages and disadvantages. In a new study it has been found that a diet that borrows from both diets may inherit more of the advantages of each. The diet does not restrict calories and carbs only two of the seven days of the week. More research is needed. See http://www.neat-news.com/3330.php. #diet #intermittent_fasting #low_carb

There is evidence from a recent study that intermittent fasting (e.g., only eating between 9 am and 5 pm) can improve the blood sugar regulation and reduce abdominal fat leading also to a better cardiovascular health for obese people. See http://www.neat-news.com/2025/01/6.php. #intermittent_fasting #health

Small update for today, I now fit into suits that I haven't worn in over 12 years..... My wedding suit has even become a little loose. I went through my entire wardrobe yesterday as a fashion show with my 4 year old daughters....wardrobe has been pruned with oversized clothing taking a trip to donation land. Made a bag of clothes that might fit me in the next two months. #goals #fasttofit #intermittent_fasting

Smashed out a 28 hour and a half hour fast, was very easy today. Then gorged on a Nepalese chicken thali with some extra helpings. Loads of compliments from family members who haven't seen me in the flesh in some time over the weekend. Many warnings on the dangers of intermittent fasting but hey.....it's working for me. #intermittent_fasting #fasttofit #nepal

A terrible week of fasting redeemed with a 45 hour fast. Wanted to spend some time and have brunch with my wife so stopped the fast early. Will have lunch and get back fasting. Scales read 109.3kg this morning. #intermittent_fasting #fasttofit

I've entered the autophagy stage. It's an open ended fast, will finish whenever I finish. #letsfuckinggo #intermittent_fasting #fasttofit

Really difficult weekend. Pizza, pasta, curries. Ended up not fasting on Sunday as expected so I could have popcorn at the movies with my wife. Also, kids were quite unwell yesterday and today so sleep has been non existent. And I am back on the fasting wagon today. #letsfuckinggo #fasttofit #intermittent_fasting

Last fast of the week done. 24 hours is pretty easy now. Fasting resumes on Sunday so I can enjoy some outdoor meals with my family stress fast free. Been getting a few compliments so weight loss must be somewhat evident. Not going to let this go to my head so next week I plan on completing a 3 day fast. Let's do this thing. #intermittent_fasting #fasttofit

So, i've completed the 48 hour fast; this morning the scales were around 109kg which is a decent result from 2 days of no food. Easing my tummy back into things with some avocado toast, tomato and egg. With the amount of avocado I'm eating I don't think I'll ever move into that castle. #intermittent_fasting #fasttofit #fast #hungry

31 hours or so into this fast. Feel fine. Well, tired from looking after the kids but thankfully they're asleep now so it's time to rehydrate with some nice soda water and squeezed lemon. No headaches. One more late night work meeting and then can sleep dreaming about some bacon and cabbage. There is a nice sharp drop in my weight since I started this back in July 1. Onwards......to even looser clothes. #intermittent_fasting #fasttofit #fast #weightloss