Somebody (me) was up at stupid o'clock researching: does dexamethasone mess up sleep?

Yes it does, big time. "Changes in sleep architecture" is a fekkin understatement.

Anyway accidentally came across one of the best articles on sleep hygiene and body rhythms I'd seen in ages, so here ya go:

Sleeping While Taking Dexamethasone: Effective Strategies for Better Rest
https://neurolaunch.com/how-to-sleep-while-taking-dexamethasone/
#insomnia #sleepHygiene #selfCare #illnessManagement #spoonies #sleep #rest #dexamethasone #mentalHealth