Fit As A Mama BearThe best kind of breakfast! Make it in advance and enjoy deliciously swirled peanut butter in every bite. #breakfast #peanutbutter #highprotein
Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer
Keep mornings easy and healthy by having this protein pancake mix on hand! Kid-approved, it results in fluffy, yummy pancakes. #breakfast #pancakes #highprotein
Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer
Jessica in the KitchenStop making bland tofu! My new YouTube video is up and I'm showing you exactly how to fix that with 3 delicious marinades and 3 cooking methods!! 😍
https://www.youtube.com/watch?v=G1QaHbIbsSc
If you find my videos helpful, please like and subscribe to my channel! ❤️
All the blueberry flavor but with a punch of protein. The best kind of snack! #muffins #snack #highprotein
https://fitasamamabear.com/blueberry-protein-muffins/?utm_source=flipboard&utm_medium=activitypub
Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer
Take your muffins to a new level with these chocolate chip protein muffins! Your favorite flavor but more protein in your day. #muffins #snack #highprotein
https://fitasamamabear.com/protein-powder-muffins/?utm_source=flipboard&utm_medium=activitypub
Posted into Amazing Recipes from Food Bloggers @amazing-recipes-from-food-bloggers-moonspoonyum
Comfort food turned fuel. With all the carrot cake flavor and 22 grams of protein these overnight oats are a favorite in the house! #breakfast #overnightoats #highprotein
https://fitasamamabear.com/carrot-cake-overnight-oats/?utm_source=flipboard&utm_medium=activitypub
Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer
A Philomath’s JournalCabbage Egg Stir Fry Recipe
If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.
Ingredients
- 1-2 tbsp oil/butter
- 1 tsp sesame seeds
- 4 eggs
- 1 tbsp oil/butter (for stir fry)
- 6 to 7 garlic cloves, finely chopped
- 1 green chilli, chopped
- 2 spring onions, chopped (separate whites and greens)
- 2 cups cabbage, finely shredded
- 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- Salt to taste
Instructions
Step 1: Scramble the eggs
Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.
Step 2: Prepare the base
In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.
Step 3: Cook the cabbage
Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.
Step 4: Season the stir fry
Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.
Step 5: Combine everything
Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.
Step 6: Finish and serve
Add the green part of spring onions, give it a final mix, and serve hot.
Tips for Best Results
- Avoid overcooking the eggs before adding them back
- Adjust sauces based on your taste preference
Why You’ll Love This Recipe
- Low carb and diabetic-friendly
- High in protein and satisfying
- Quick and easy to make
- Uses simple, everyday ingredients
This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.
Rate this:
#Breakfast #cabbage #Chinese #dinner #easyRecipes #egg #Food #GlutenFree #Healthy #highProtein #instantRecipes #lowCarb #recipe #recipes #stiryFry
SpatuladessertsI’ve tried a lot of high-protein snacks that tasted more like a chore than actual food, but this creamy protein yogurt completely surprised me. #HighProtein #HealthySnacks #ProteinGoals
Posted into Trending food stories @trending-food-stories-Spatuladesserts
This creamy protein yogurt makes hitting my protein goals so much easier
Some mornings feel like a full-time job before you’ve even had breakfast, and finding something quick, filling, and actually satisfying can feel impossible. I kept hearing people talk about adding more protein to their diet,
Binkysculinarycarnival21 Simple Air Fryer Seafood Recipes Anyone Can Cook 🐟⚡ Crispy, quick seafood recipes that make weeknight cooking feel effortless. #recipes #airfryer #seafoodrecipes #easymeals #weeknightdinner #highprotein
Posted into Best of Binkys Culinary Carnival @best-of-binkys-culinary-carnival-BinkysCulinaryC
Binky's Culinary Carnival21 Simple Air Fryer Seafood Recipes Anyone Can Cook 🐟⚡
Crispy, quick seafood recipes that make weeknight cooking feel effortless.
#recipes #airfryer #seafoodrecipes #easymeals #weeknightdinner #highprotein
https://www.binkysculinarycarnival.com/21-simple-air-fryer-seafood-recipes-anyone-can-cook/