Overnight oats 🥣

Healthy breakfast. Zero morning effort.

→ ½ cup oats
→ ½ cup milk
→ 1 tbsp chia seeds
→ Vanilla, salt, honey

Stir. Seal tightly. Refrigerate overnight.

Meal prep trick: Make 5 jars on Sunday — they keep up to 5 days. Grab one each morning.

Top with berries, banana, nuts, chocolate.

https://www.worldfoodwine.com/recipe/overnight-oats

#food #breakfast #overnightoats #mealprep #healthybreakfast

5 overnight oats recipes for a lightweight dinner on summer night

Experimenting with different overnight oats recipes keeps your healthy breakfast routine exciting and delicious.

Indulgexpress
@chris_ 11 years ago:After many years irregular shifts in railways and airport-work 118 kilos on the scale . Regular shifts after that. #Overnightoats was the first step. Plus implementing more and more Korean/Asian ways on our daily eating. Lost 30 kilos within a year, and still there.

Comfort food turned fuel. With all the carrot cake flavor and 22 grams of protein these overnight oats are a favorite in the house! #breakfast #overnightoats #highprotein

https://fitasamamabear.com/carrot-cake-overnight-oats/?utm_source=flipboard&utm_medium=activitypub

Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer

High-Protein Carrot Cake Overnight Oats - Fit as a Mama Bear

Get your protein and your sweet tooth fix in one go with these creamy carrot cake overnight oats. Packed with flavor and over 21g of protein, they’re the easiest way to start your day full, fueled, and happy.

Fit as a Mama Bear

The Best Brand of Oats, According to 3 Chefs (It’s Not Quaker)

Credit: Simply Recipes / Getty Images It’s often said that breakfast is the most important meal of the day, and oats are a popular option fo…
#dining #cooking #diet #food #RecipeTopics #bobsredmill #chewyoatmealcookies #DevonPritchard #JaneOlivia #oats #overnightoats #Recipes #rolledoats #SamanthaWeiss #savoryrecipes #SilveradoResort
https://www.diningandcooking.com/2620435/the-best-brand-of-oats-according-to-3-chefs-its-not-quaker/

@hobbypaedagoge
Sucht mal unter Kollektionen:
"Frühstück ist fertig" da gibt es einige Rezepte.

#OvernightOats #thermomix #cookidoo

Easy Peanut Butter Banana Overnight Oats Jar for Busy Mornings

Easy Peanut Butter Banana Overnight Oats Jar! Healthy, quick breakfast meal prep for busy families. No-cook, delicious & grab-and-go. Perfect for busy mornings!

#overnightoats #pbbovernightoats #easybreakfast #mealprep #healthybreakfast

https://dishes-recipes.com/

备餐做 #隔夜燕麦 大成功。

最近五六年的早餐主要是隔夜燕麦,但我一直做的量过大 + 有时候晚上会忘记做,所以用海运过来的硅胶分装盒开始做。

因为要冷冻所以做的时候没有加希腊酸奶,是早上解冻后再加的。以前我能吃一斤多的量……现在一格是 1 cup 约236ml,再加150克希腊酸奶先把早餐控制在400克左右吧。

燕麦 + 混合坚果 + 牛奶 + 少量蛋白粉,在冷藏室放几个小时后(再加冷冻水果块)放到冷冻室,希腊酸奶是早上解冻后另加的。

喂养自己的精力成本小幅降低!

#好好吃饭 #overnightoats