We've arrived in Kona for the IRONMAN World Championship! 🏝️ Sandra’s bike got here a day later, but all is well now and the first training sessions have gone smoothly. She’s loving the swim in the bay and feeling strong on the bike. 🏊‍♀️🚴‍♀️ But wow — the heat really hits during the run! 🥵🔥

#IMWC #Kona #Triathlon #Ironman #HeatTraining #RoadToRaceDay
#makeitcount #freieschwimmerdüsseldorf #düsseldorf #duesseldorf #kona2025 #imwc2025 #hawaii #ironmanhawaii #ironmankona #swim #bike #run #swimbikerun #dreambig

I've recently learned about the concept of heat training in cycling. As I'm in Indonesia at the moment, every training here feels like heat training. :D

#indonesia #cycling #heattraining #panas

Three good things

#3goodthings
1. Got to do part of my workout outside today. #HeatTraining
2. Felt physically ok.
3. Storm “Bret” is not heading my way.

A long-ish run in the middle of the week, half a day later than usual and nearly 40 🔥 degrees warmer, our first warmest day ⏳ ⌛ 🎆 😓

Loved it! #FriendInTown #RollWithIt #HeatTraining #TrailRun