𝗗𝗼𝗻’𝘁 𝗠𝗶𝘀𝘀 𝗮 𝗕𝗲𝗮𝘁 — 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆, 𝟮𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱

Today is World Heart Day. Don’t miss a beat: your heart needs regular care. Cardiovascular disease causes about 31% of global deaths, and many of these are preventable. Take one action now — check your blood pressure, move for 30 minutes, or book a heart screening. Know the warning signs (chest pain, sudden breathlessness, sudden weakness or slurred speech) and seek emergency help immediately.

𝗤𝘂𝗶𝗰𝗸 𝘁𝗶𝗽𝘀:
- Get screened: BP, cholesterol, blood sugar and BMI.
- Move: ≥30 min moderate aerobic activity on 5 days/week.
- Strength: resistance training 2 non-consecutive days/week.
- Eat: reduce salt, avoid trans fats/junk food; choose fruits, vegetables, whole grains and lean protein.
- Quit tobacco and limit alcohol.
- Manage stress and get quality sleep.
- Reduce exposure to air pollution where possible.

Book a quick heart screening at our clinic/pharmacy today — BP, glucose and cholesterol checks available. Ask about lifestyle counselling and smoking-cessation support.

#SCABPharmacy #WorldHeartDay #DontMissABeat #HeartHealth #CardioCare #HeartCheck #PreventCVD #HealthyHabits #MoveMoreEatWell #KnowTheSigns #BPCheck #QuitSmoking #HealthyLifestyle

Living between two homes isn’t a one-woman show—it takes prayer, priorities, and a checklist that keeps my heart in the right place. This isn’t about flaunting—it’s about function. And the first thing on the list? A good old-fashioned heart check. 💛
📬 Read the full post at fabricthatmademe.com
✨ Subscribe for more faith-filled encouragement
📱 Follow along on Instagram: @skfabric_303
#HeartCheck #FaithFirst #GraceInTheChaos #FunctionOverFlaunt #GodsPlan #TwoHomesOneHeart…

https://fabricthatmademe.com/2025/08/12/the-heart-check-list/

Rudolf Ewald Stier, Lutheran pastor, considers Lazarus + Ecclesiasticus: “do good to a friend before thou die”. The rich man’s guilt is shown that Lazarus lay there.

Stier does not ask how whether the rich man gave more than heathens, or if Lazarus were of high character. Stier draws guilt at the existence of unaided misery before one’s eyes.

How can you consider the misery and end of man?

#christian #peace #godhears #justjesus #heartcheck

Arthur Hildersham, Puritan minister, writes on Psalm 51: hearts made more like God’s are interested in charity. One has to “violently restrain” one’s heart not to respond to cries for help.

Would some today teach opposite of the Puritans: that a heart made like God’s would be less distracted by temporal cries around him, have more hours to spend on devotions each morning?

How can you act on tugs of a heart made more like God’s?

#christian #churchfathers #civicengagement #quotes #heartcheck