What is the difference between clear mind, flow, awakening, and enlightenment?
In this Zen teaching, Zen Master Sebastian Rizzon explains these states in practical terms — not as distant spiritual ideas, but as experiences that can be integrated into work, relationships, movement, meditation, and difficulty.
Watch here:
https://youtu.be/W9KDTtXQ4AA
#Zen #Meditation #Mindfulness #FlowState #Awakening #Enlightenment
The article argues that psychological trauma is better understood as a disorder of prediction in the brain rather than a literal storage of trauma in body tissues. It proposes a predictive coding framework in which the brain overestimates threat after trauma, leading to reduced cognitive flexibility and metastability, and suggests flow states as a potential intervention to restore adaptability. The discussion highlights how this reframing aligns with evidence from flow research and practical interventions, while acknowledging limitations and the need for further testing.
The topic is of interest to psychology because it challenges common metaphors about trauma, integrates theoretical neurocience with practical interventions, and invites examination of how predictive processes shape emotional and behavioral responses after adverse events.
Article Title: Scientists challenge The Body Keeps the Score with a new predictive model of trauma
Link to PsyPost Article: https://nolinkpreview.com/www.psypost.org/scientists-challenge-the-body-keeps-the-score-with-a-new-predictive-model-of-trauma/
#trauma #predictivecoding #flowstate #metastability #neuroscience #psychology #therapies #cognitiveflexibility #predictionerror #psychotrauma
Best Apps for Focus (2026): Focus Friend, Forest, Focus Traveller
Freedom Begins the Moment You Loosen Your Grip
The ego clings to control, believing certainty guarantees success. But I’ve seen the opposite; on the court and in life. Athletes often played their best when they stopped obsessing over winning and returned to the joy of playing.
As the Metamorphosis coach, I guide people to understand that surrender isn’t weakness but trust. Trust in your preparation. Trust in presence.
Steven Soderbergh And Ed Solomon Talk About Their Best Collaboration Yet
You’ve probably experienced clarity before.
So why doesn’t it last?
Moments of insight, presence, or flow aren’t rare.
The hard part is staying clear when things get stressful again.
This talk looks at why clarity fades—and what actually helps you stay steady in everyday situations.
I walk outside — I’m free. Headphones on, slipping into flow — a realm I can travel to from anywhere.
#FlowState #CreativeLife #MelbourneLife #Mindfulness #WritersLife
Mind Light Way 
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