🌿 È arrivato BR3ATH 4.0

Nuovi percorsi di respirazione, introduzioni guidate per ogni area del respiro, registrazioni Respiro 360 e la possibilità di installare BR3ATH sul desktop come app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-4-0/

🌿 BR3ATH 4.0 is here

New breathing journeys, guided introductions for every breathing area, Respiro 360 recordings, and the possibility to install BR3ATH on your desktop as an app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-v4-0/

#BR3ATH #Mindfulness #Breathwork #ConsciousBreathing #Wellness

Transform the world with each breath.

🌬️ 🌍 ✨

#BreathTransformation #ConsciousBreathing #WorldHealing #BreathMagic

WHY I NOW CHOOSE PRESENCE THROUGH CONSCIOUS BREATHING — AND WHY YOU SHOULD TOO
The Hidden Benefits of a Calm Mind

Discover how slowing down your breath can rewire your brain, activate your parasympathetic nervous system, and bring deep mental clarity. This is my story — backed by neuroscience and lived experience. 🌬️🧠

👇 Read the full article in the first comment.

#Mindfulness #ConsciousBreathing #AlphaWaves #Presence #Neuroscience #CalmMind #Breathwork #PersonalGrowth #DEwrites

Breath bridges worlds.

🌬️ 🌉 🌀

#BreathWork #DimensionalBreath #SpiritualBridge #ConsciousBreathing

Shall we take a breath?

Maybe a double inhale?

It's great for bringing the nervous system down quickly, so excellent for anxiety or tension.

Ready?

Let's take a big inhale through the nose.

And hold.

Take another sip of air in. And hold.

Exhale slowly through the mouth for as long as possible.

Andrew Huberman describes this here: https://youtube.com/watch?v=lFEYbEjjFvs

That's it. Have a nice day!

#consciousbreathing #breathwork

Moooorning! ⭐️

Shall we take a breath?

Have a wriggle, maybe a little shoulder wiggle.

And inhale... Notice the air come through your nostrils.

And out again.

That's it.

Thank you!

Have a good day! ⭐️

#consciousbreathing