Hey, not every day you get your first DNF.

I was not race ready, the Achilles is just not right. If I train again I will do it somewhat differently. I could have gone 20 before collapsing but stopped at 15 knowing that was coming.

#cim2024 #running #runnersofmastodon

How do you know if someone is running a marathon?

They'll tell you!

#cim2024 #running

I was utterly thrashed by running in the sun and heat yesterday. Here's to the morning cool which gives relief.

I thought going to the coast would help, and surely it did, but for the first time I felt endangered by my choice to do 16 miles and 3000 ft climbing. Walked the last two miles.

I am ready for the next week of running...?

#training #running #cim2024 #sonomacounty

17 miles ✔️

#longrun #running #training #cim2024

Different colors of dry.

#photography #norcal #sonomacounty #dry #running #cim2024

All right then, day one of CIM training ✔️ Beautiful cool morning, beautiful mountain.

#marathon #cim2024 #running #sonomacounty

Zitronen- oder Schokoladeneis? 🍦 Die Aschaffenburger Ministrantinnen und Ministranten haben ein Treffen mit Bischof Franz während der #Ministrantenwallfahrt in Rom gewonnen. Eingeladen wurden sie von ihm auf zwei Kugeln Eis. Welche Eissorten hättet ihr gewählt? 🍨 (rr)

#Romwallfahrt2024 #Ministranten #MitDir #MiniWallfahrt #cim2024 #miniswue

https://pow.bistum-wuerzburg.de/aktuelle-meldungen/detailansicht/ansicht/auf-ein-eis-mit-dem-bischof/