#introduction Hey I'm Clare; #international, #national, #unitedkingdom, #wales, #sport, #canoe #kayak & #standuppaddleboarding #SUP #paddler, #leader & #instructor. Former #shepaddles #ambassador for #britishcanoeing & #canoewales. Wide range of #media appearances across #tv #film #movie #newspapers #magazines #online #blogs #radio #podcast & more. Chats about sport, #paddling, #mentalhealth, #mindfulness, #wellbeing, #environment. Check out my website clarerutter.com, available on #socialmedia