Mastodawn

French biochemist explains if fasting can give you a long life: ‘If you eat fewer calories…’

What is the impact of fasting on human lifespan? Can calorie restriction slow down ageing? Jessie Inchauspe, a…
#NewsBeep #News #Headlines #caloricrestriction #dietquality #fasting #Frenchbiochemistexplainsiffastingcangiveyoualonglife #Latvia #lifespan #longevitybenefits #LV
https://www.newsbeep.com/151008/

Steph Mok Feb 19, 2024

Limiting and preventing
#inflammation
Advice from #profJanetLord
#fasting #caloricrestriction is recommended
https://www.bbc.co.uk/sounds/play/m001v3wq?partner=uk.co.bbc&origin=share-mobile

Just One Thing - with Michael Mosley - Inflammation Special – with Prof Janet Lord - BBC Sounds

How to reduce inflammation - in a few simple tips - with Professor Janet Lord.

BBC

PLOS Biology Aug 30, 2023

Is #CaloricRestriction the only diet that improves aging health? @Dorottya_Horkai @HouseleyLab &co show that dietary change from glucose to galactose, without restriction, can result in healthy #aging in yeast #PLOSBiology https://plos.io/44xS3GL

Dietary change without caloric restriction maintains a youthful profile in ageing yeast

Is caloric restriction the only diet that improves aging health? This study shows that dietary change from glucose to galactose, without restriction, can result in healthy aging in yeast.

Manish Vij May 29, 2023

Tried #CaloricRestriction, one 400-kcal meal/day:

+ no electrolytes or supplements
+ temporarily satisfies food craving
+ body not cold

- easy to overeat
- hard to track weight progress since not eating enough to excrete daily
- still high food craving
- lower anti-aging benefits (autophagy, HGH)

Seth Thomas Scanlon Mar 31, 2023

Also in @sciencemagazine this week: Giuseppe Matarese pens a Perspective on the link between #obesity and #autoimmunity!

https://bit.ly/Sci_ade0113

#immunometabolism #overnutrition #T1D #MS #Tregs #adipocytes #CaloricRestriction #immunotherapy

Evan DiBiase Dec 8, 2022

After a few months of playing with a diet high in protein (for muscle protein synthesis) and #CaloricRestriction (for fat loss), today marks a return back to #AlternateDayFasting, which I've found works extremely well for me for driving fat loss.

The x-factor in this is whether I can also continue to push muscle growth, or whether the best I can hope for is to just maintain lean body mass while losing fat. My strategy is to shift resistance training and anaerobic cardio to fed days.