Yesterday’s #aintreehalfmarathon #medalmonday #running #loverunning #runningmotivation #runningfitness #oldguysrule

First race of the year completed Not the best time I’ve ran so lots to improve over the next few months #aintreehalfmarathon
#running #polarrunning #loverunning #runningmotivation #runningfitness #oldguysrule

Aaaand that’s a rap! Easy 6km before tomorrow’s #aintreehalfmarathon which I’m really looking forward to 😊😁🤘Now time to carb up 👍 #running #polarrunning #adidasrunning #halfmarathontraining #heartratezonetraining