I took a yoga class online today, that incorporated some funky things such us:
- Hip dips in tree pose
- Knee circles in warrior II pose
- Windmill-like slides in triangle pose
- (Progressive) Side bends in side angle pose
Looking forward to incorporating these into my future classes 🥰
In case you wonder how does an #AnatomyNerd #YogaTeacher prepare her #YogaForCrossfit sequences, this is how.
Take the #wod #WorkoutOfTheDay that happens before the yoga class, check which muscles are used by the movements, throw in a table, color code which muscles are used the most, and then go in reverse to the yoga-asana muscle table she created to select poses that will help stretch and/or strengthen those same muscles, plus add some #MyoFascialRelease for the most (red) used muscles.
sadedoes