A timely reminder that we all have work to do in these turbulent times.
It is easy to see fascists when they don’t look like you. It is easy to see theocrats and zealots when they don’t like you. Learn to recognise fascism, theocracy, and zealotry in people who look like you so that you stop thinking it’s an “over there” faraway problem, when it’s an “over here” crisis that demands your rage and action. Mona Eltahawy
For the second time this week, I did a practice 5k. I gassed about halfway through, but I kept going.
With only #6DaysToGo until my first 5k of the year, I did a practice run in 35:46. I held back a little bit on this one. I won't have that luxury during the real thing.
Today, I completed #5k on an #elliptical in 30:01. That time is VERY good. I know it's a lot different while running outdoors. But, I'm still happy with it.
I just completed 1.55 miles in 17:31. I am very happy with that time.
I'm still where I can be, but I'm doing well.
This was my first run with custom orthotics for my flat feet. They felt good.
Pocket Toku
Brian Jopek
Janet Fraser
Zelestian PhD memes
MaskedSanity™