6 months on E! #woop #trans

before today i hadn't made oatmeal in months, maybe more than a year! and i had half a sweet potato sitting in my fridge that needed to be used. yep, you guessed it - I put the sweet potato in the #instantpot with the steel-cut oats, and cooked them together! amazingly, it actually worked. pretty cool because i know yams & sweet potatoes are very nutritious but i don't like #sugar so i rarely eat them. but oatmeal is begging for a touch of sweetness, even if you add some #salt! #recipe #woop

Just doing some journaling and pondering some plans for 2024..and using #WOOP which is a really powerful tool. In simple terms it is Wish Outcome Obstacles Plan - if you are aware of what might stop you doing something and prepare for it then it makes your goals easier to achieve. This is all in a book by #GabrieleOettingen #RethinkingPositiveThinking and website with simple cartoon and tools to explain it is here https://woopmylife.org/en/home

Just finished another insightful session with #WOOP on https://woopmylife.org Turns out, the barriers we perceive are not always obstacles, but rather stepping stones to achieving our #goals. In confronting our own internal challenges, we find the motivation and direction to succeed. Remember, dreamers might not always be doers, but with WOOP, we can become both! #MotivationScience #PersonalGrowth #RethinkPositiveThinking 🌟💪

Last nine posts into the final run of the import #woop #woop https://w8.sus.fr/tag/woop