Skip hard workouts within three hours of bedtime. They raise your core temperature and make it harder to fall asleep. Also, keep your feet out from under the covers, they're good at dumping heat.
People who try this usually fall asleep 15-20 minutes faster and wake up with more clarity. That alone is worth it.
Want to try it tonight?
#Biohacking #PeakPerformance #Optimization #SleepScience #TemperatureRegulation #Recovery #MentalClarity #Health #Performance #SleepHack (3/3)
Thermal lag and thermal mass are vital for in-ground constructions, like the Earthbag Village and Tropical Atrium. This page explores their role in temperature regulation, material properties, heat conductivity, and seasonal impacts, supporting One Community's sustainable, open-source building initiatives.
https://www.onecommunityglobal.org/thermal-lag/
#ThermalLag #ThermalMass #SustainableBuilding #EcoLiving #OpenSource #InGroundConstruction #TemperatureRegulation #GreenBuilding #EarthbagVillage #TropicalAtrium
Thermal mass is a material's resistance to change in temperature and the ability to absorb and store heat energy. Thermal lag is the name given to the delay in the stored heat being released from the material as the ambient temperature decreases.
It's so freaking hot here. My new hack is to put my wet clothing on directly out of the washer and sit in front of a fan. I have no regrets.
biohacks
One Community
Devo 
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