A few things to avoid: intense workouts within 3 hours of bed (they raise core temp and mess with the cooling signal), and heavy late meals (digestion heats you up inside).

If you stick with it, you should fall asleep faster, get more deep sleep, and wake up with clearer focus and steady energy for training.

#Biohacking #PeakPerformance #Optimization #RecoveryEnergy #HormonalBalance #CircadianHealth #SmartHealth #BodyTemperatur #DeepSleep #NightlyRitual (3/3)

Better sleep leads to better decisions. It's that straightforward.

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