That important task thatβs been sitting there for three days?
Your brain is telling you something. Persistent avoidance is data β about the task, not about you.
Listen before you push harder.
#TaskParalysis #ExecutiveFunction
Study: Blunt & Pychyl (2000) β Task aversiveness and procrastination: A multi-dimensional approach to task aversiveness across stages of personal projects https://www.sciencedirect.com/science/article/abs/pii/S0191886999000914
These ideas designed to help ADHDers get things done are really great!
Source: https://mastodon.social/@cmconseils/115084449771400173
I'm still new to being medicated for ADHD (I don't have an official diagnosis, but my doctor says I either have ADHD or my bipolar is mimicking it). I'm still struggling with task paralysis and ambition and not getting sidetracked and forgetting things. I think I need a med adjustment. I don't see my doctor again until September. I've been bugging him with a lot of stuff lately so I don't want to ask for an adjustment now. Tips for getting things done with ADHD?
#TaskParalysis: Der wahre Grund, warum du deine Aufgaben nicht schaffst
#bookmark #fueraufmklo #taskparalysis #projekte #aufschieben #howto #tipps https://www.sitwithkelly.com/blog/overcoming-task-paralysisAppointment (vets) in 3 hours, so naturally, I can't do anything until then.
Maciej BliziΕski
Guiding Exceptional Parents
Melissa
Mac
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Erinosaurus 
Maleghast