Variation 3: #WelcomeParty session

Equipment: 30 lbs ruck and 60 lbs sandbag

Buy In: 1 mile #ruck on single trail with ruck and sandbag

#WorkoutOfTheDay: ruck stays on back throughout whole #workout.

- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry

Buy Out: 1 mile #ruck on single trail with ruck and sandbag

#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside