Variation 3: #WelcomeParty session
Equipment: 30 lbs ruck and 60 lbs sandbag
Buy In: 1 mile #ruck on single trail with ruck and sandbag
#WorkoutOfTheDay: ruck stays on back throughout whole #workout.
- 600m sandbag toss
- 50 x 2 count paces of single arm sandbag #SuitcaseCarry
Buy Out: 1 mile #ruck on single trail with ruck and sandbag
#SandbagPT #RuckPT #rucking #WeHackHealth #fitodon #OptOutside
How to say’ “Welcome” in Hebrew!
One of the simplest and warmest of greetings is to “welcome” someone. Opening up your home and yourself to others, to new experiences, and memories.
#welcome #hebrew #greeting #hebrewbyinbal #warmwelcome #youarewelcome #safeplace #safespace #jewish #howtosay #shalom #welcomeparty #welcomehome #welcoming #israel #biblestudy #greetings
...But I'm one of the new folks, I want to follow well established people that boost a lot of interesting content.
Where's the #WelcomeParty ?
pelontrix
My Ruck Club
Hebrew by Inbal
Robert Browser