I never look down at anyone at the gym doing whatever workout they want to do. You do you.

Unless I'm on the stepmill.

But I can't help that, I'm literally elevated and y'all are beneath me.

#Joke #Gym #Silly #Stepmill #Exercise

Good morning and happy Thursday!

I got up and to the gym this morning. I did not want to. But 30 minutes kicking my own butt on the stepmill was...well, it happened. I've never sweat so much on my legs as I do when I exercise on the stepmill.

I'm glad I did...cause I need to keep up exercising.

Hope you have a great day!

#Thursday #Gymspiration #GoodMorning #MorningMoments #Stepmill

395 floors or so at level 5 on the #StepMill today. Not the longest, farthest or hardest I've ever gone, but I'm grateful that my Achilles has recovered enough that I can do workouts of more than a #VerticalK again.

Not sure what's going on with that cardiac drift at about 90 minutes in, though. Maybe an energy substrate change? I think the room was cool enough that thermal issues shouldn't have been a factor.

#cardio #endurance