Your daily reminder that thoughts are not facts!

Welcome the present moment + allow thoughts to float by. You don’t have to believe every thought.

Allow feelings to flow through; they’re temporary. It doesn’t feel that way when in a difficult moment but I promise it *will* pass.

Be kind to yourself when struggling. Treat yourself with compassion.

Go be your awesome self.

My mantra:

I welcome the present moment with peace in my heart.

💟🌟💟

#SelfCompassion #SelfLove #SelfCare #StacieBee

Being a better friend to yourself starts with how you speak to you.

https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#SelfLove #BeYourOwnBestFriend #InnerHealing #SelfCompassion #MentalWellness #ThinkandGrowEducation #RayBehan #Lightupyourday

✨ Loving even fear ✨

🪷 Gentle wisdom from Jack Kornfield 🪷

💛 What happens when you meet fear with kindness? 💛

🔗 https://youtube.com/shorts/Z99oZCLR4fk

#Buddhism #Buddha #Dharma #Vipassana #Theravada #SelfCompassion #Compassion #Mindfulness #Meditation #Awakening #Spirituality

Self-care tips from Pixar characters: Live every moment, cook something yummy, sing a song, talk to a friend, find joy in the small things, dance, go for a run, take a drive, write in your dream journal, read a book, and meditate.

#SelfCare #SelfLove #Wellness #MentalHealth #SelfCareMatters #SelfCareRoutine #SelfCareDaily #SelfCareTips #SelfCareEveryday #MentalWellness #SelfCompassion #Wellbeing #YMHC

I hid a cheese sandwich from another yoga teacher. She didn't notice. I did.

That reflex told me something I hadn't wanted to see.

When did the rules arrive, dressed as your values?

Read the full essay

https://medium.com/@clarainsweden/why-i-stopped-trying-to-be-a-good-yogi-0802a37b88a9

#yoga #authenticpractice #yogalife
#wellnessculture #yogaphilosophy #spiritualgrowth
#yogaperfectionism #selfcompassion #embodiedpractice

Be kind to yourself. 🌀 Your capacity for emotional wisdom includes being responsible, but forgiving yourself when you show up in not-so-great ways.

#SelfCompassion #EmotionalWisdom #PersonalGrowth #FriendlyReminder

There's a sentence I'd read a hundred times. During injury recovery, it finally arrived.

Ahimsa. Non-harming. I could define it, I just hadn't felt it yet.

What idea took years to land in your body?

#yoga #ahimsa #spirituallearning
#yogaphilosophy #embodiedpractice #injuryrecovery
#yogatransformation #selfcompassion #nonviolence