A beautiful evening for a run after the thunderstorms and two tornado warnings ended. Everything is finally fresh and green after a pretty dry spring. Felt good to #GetOutside after the two trips to the basement! Hoping everyone is safe today.
#SummerRunning #RunningInOttawa #Greenbelt #Run #Running #UltraTrail #TrailRunning #TrailRun #UltraRunner #UltraTraining #OttawRunners #SummerInOttawa

Spring running! I am in heaven! Tho not shorts yet, it was only 19C!!!!

Glorious trail run with intervals! I have been programming my training plan into my watch and it is so much easier than the last time I did this plan! The snow is gone now except for tree covered areas where there's still deep ice and snow on the trails. A lot of the damage from the ice storm has been cleaned up and is stacked neatly on the side of the paths. Absolutely beautiful day. So many juncos, I saw my friend the great egret for the second time this week, and all of the red winged blackbirds were hanging out! I'm so happy it's warmer!

Yoga practice 800/1000 (eight hundred practices!) Yin, hatha, and a meditation to celebrate! So grateful to be able to experience the shifts and changes that come with daily practice. I'm really enjoying this journey.
#SeenOnMyRun #TrailRun #UltraRunner #UltraTrail #SpringRaces #Marshland #SpringRunning #RunningInOttawa #OttawaRunners #Run #Yoga #YogaEveryDamnDay #DailyYoga

Spring running at its best!

I am counting on tulips in about seven weeks and I'm holding onto that hope for dear life!

A slow cat shuffle in zone two doing loops of a nearby trail, longer shuffle on deck for tomorrow! The spring build is here!

#Spring #SpringRunning #SpringInOttawa #SheliasBrush #Selfie #PostRunSelfie #Run #RunChat #RunningInOttawa #Ottawa #OttawaRunners #UltraTraining #UltraRunner #Snow #TrailRun #SpringUltra #Ultra #GetOutside