Here is me as a Crowd Management Announcer at #manchestermarathon where I spend 8 hours on a stand, microphone + loud speaker, providing information + answering questions about manchester marathon. With 42,000 runners, confidence, positivity, knowledge and understanding are needed.

If you need help with running, training, a programme or nutrition. Drop me a message on Whatsapp 07944645008

#wellbeingcoach #runningcoach #trainingplan #nutrition #diet #marathonrunner #10krunner #ultrarunner

Today was threshold day again. Two 15-minute blocks with a 5-minute recovery in between. I also managed to run a 10k personal best. I'd never seriously attempted a fastest 10k time before, but there's clearly room for improvement.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Strava: https://www.strava.com/activities/16052251196?utm_source=UNKNOWN&utm_medium=referral

Not completely fit, strained and an unbalanced HRV. I leave it to Garmin Coach about what kind of workouts to do in the coming days. For today he thought a base run of 1h15 was sufficient 😊🏃 ♂️👌

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Strava: https://strava.app.link/5M0bqyFP8Wb

Back into the Threshold Tredmill after a week playing in the French mountains.

Buddy Bas succesfully finished his UTMB 100K Nice Ultra within the cutoff time.
Very happy he could finish his project succesfully.
It was fun to support him. High up in the mountains racing from one aid station to the other in the middle of the night 😃.

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

https://smashrun.com/johan.barelds/run/43471095/m6e29q3w#map

And I've changed my program again.
I'm now using a two-week training cycle where I run every other day. A long run on the weekend, and during the week, I do whatever the Garmin Daily Suggested Workout recommends for that day.
The long runs include elevation gain, based on my October goal (Bear Trail, 58km, 1500m).

#Trailrunning
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Garmin's recommendation for today was an easy bike ride:

https://www.strava.com/activities/15778399573

It was inevitable. If you both use Garmin Coach for your training and you're training for the same goal event (Trail Marathon this Saturday), and you happen to be near each other, you'll both do the Tempo workout prescribed for the same day together 😆.

#Trailrunning  
#runnersofmastodon
#UltraRunner
#Running
#Garmin

Strava: https://www.strava.com/activities/15577106831?utm_source=UNKNOWN&utm_medium=referral