Mental health. Today is a day of 2 facets: feeling relatively ‘normal’ and wondering if it’s all in my head, then dropping into the pit and feeling unable to do anything. I wish it would fuck off. I feel so much better having spoke up about needing help, but am still scared to call the counselling people. More tea needed. And a hug from #RogueDog.
Went for a wee #RogueDog walk earlier. The local ponies were out munching grass, and for the first time I specifically reflected on the wave of happiness that washed over me when I saw them. Gave them both a clap and a scritch behind the lugs. It’s the small things that matter. #happiness#mentalhealth