The Crown has rested its case in the trial of a former Thunder Bay Police Service lawyer. Closing submissions are scheduled for Tuesday.
https://www.cbc.ca/news/canada/thunder-bay/walbourne-trial-update-9.7168124?cmp=rss
Why ADEQUATE REST between sets is essential ✋
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The amount of rest needed depends on your specific training goals. For hypertrophy (muscle growth), rest periods of 30-90 seconds are often ideal. For strength training, longer rest periods of 2-5 minutes are recommended to allow for full recovery and maximum effort in subsequent sets.
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I felt this in my heart.