Why ADEQUATE REST between sets is essential ✋

The amount of rest needed depends on your specific training goals. For hypertrophy (muscle growth), rest periods of 30-90 seconds are often ideal. For strength training, longer rest periods of 2-5 minutes are recommended to allow for full recovery and maximum effort in subsequent sets.

#sets #rests #restperiod #weightlifting #strengthtraining #exercise #workout #intensity #compound #circuit #supersets #onlinecoach #onlinepersonaltrainer

BlueChristmas - #PhotoChallenge von @BlaueAmpel
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Das vorletzte Thema in diesem Jahr.
RUHT

Bitte verteilt das Thema gern weiter. Kennzeichne das Foto bitte mit #BlueChristmas UND #ruht 

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BlueChristmas - PhotoChallenge of the @BlaueAmpel
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The penultimate topic this year.
RESTS

Please share the theme. Please tag the photo with #BlueChristmas AND #rests
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#photo #photography #foto #fotografie #photographyisart #fotos #photos #art #calendar #advent #artist #photographer #xmas #photog
Deciding not to play: Eva Klesse at her quartet’s concert in Basel this evening

Sometimes, a jazz musician decides not to play. When pianist Philip Frischkorn began an unaccompanied coda at the end of his composition "Di...

Resting In A Mango Sunset by Sandi OReilly

Resting In A Mango Sunset by Sandi OReilly

Sandi OReilly - Website