https://youtu.be/fA83cz-nnxA
#mentalhealth #behavior #change #persistence #patience #awareness #kindness


Maybe I am old man yelling at clouds, but I really couldn't imagine being in school/university now. #Internet, especially mobile internet with its insidious nature, messed up my #AttentionSpan, #patience and #focus ability. I could compare this, I still remember my great focus and motivation in my school years.
I had internet at home when I started high school but rarely used it, only for info searching, not "to spend time there". Halfway in university years (my first Android #smartphone) I had that "scrolling and mobile gaming" phase which noticeably affected my focus ability first time. And in my first year in first serious job I fell into "long commute + much mobile data" trap.
Luckily I never noticed problems with book #reading I sometimes hear of, I still prefer good long novel rather than scrolling. And I feel less guilty when my day mysteriously disappears because of reading instead of mindless web surfing (and immediately forgetting what I found).
But there are some effects I notice regularly. I am easily bored/annoyed/tired on longer work meetings. I can't imagine I could sit on 2 h long lectures again. I can rarely JUST WAIT for something, tram, meeting, boiling water, most times I take my phone. Not mentioning taking phone to toilet, which I ever resisted for few years. And sometimes I have to actively fight against this automatic urge to check web, to get chores done. It also gave me this not so healthy mentality of seeking shortcuts and minimizing/avoiding effort.
I feel affected even when I started scrolling at ~23 years old. I expect children starting in much younger ages, before they develop good discipline and attention span, could have much serious problems.
If you dig up a seed every day to see if itโs growing, it will never bloom. You have to trust the soil. Give your new routines and goals the time they need to take root! ๐ป #Patience #GardeningMetaphors #RecoveryTakesTime
Fixated head, glued in place. Tried screws, need new tricks. Patience and angles are key to figure this out. Keep investigating.
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https://note.com/poison_raika/n/na26ca68711c0
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่ฑ้ใฏๆใใใใฆๆใ็ฉใงใฏ็กใใๆฐ่กใซ่ชใใใใฆใๅใใฆๆใใ็ฉใ ๅทฑใฎไฟกใใๆญฃ็พฉใ่ฒซใ้ใใ้ฉใใใไปไบบใฎ็บใๅๆใซๅใใใ ็ฉใใใฐใใใฎใใฎ้บใใๅๅงฟใไบบใ ใฎ็ฎใซๅผทใ็ผใไปใใใใคใใ่ฑ้ใจๅผใฐใใๆงใซๆใใ ใใใใฆ่ฑ้ไผ่ชฌใฏๅงใพใใ ๆฑใๅผทใใ็คบใใ่จใฎ้ใธ็ถใ้ใฏ็ฎใฎๅใ ๆฑใๅฆพใฎๅใงๅใ็คบใ๏ผ ใฉใใชใซ่ฆใใๆใใใฉใใชใซๅฐ้ฃใชๆใงใใๆซใใใๅใๅใ็ถใใ็ฒพ็ฅๅใ ใฉใใช็ธๆใซใ็คผๅใๆฌ ใใใใ่ฌ่ใซๆฏใ่ใๅฟ่ใ ๅผทๆตใๆใก็ ดใๅผทใใ็ใฎ่ฑ้ใฎๆใในใๅงฟใ ๅ่ ใใ่ฑ้ใจ่ชใๅไนใ่ ใใใใฏ็ดใ็ฉใซ้ใใ๏ผ ้ฉใใไปไบบใ่ฆไธใใ่ธใฟ่บใไธๅฑ่ ใใใใใๆชๅ ่จผ็ฅจใๅฎ