#prepare #preparedness #prepping #disaster #war #emergency #survival #food #foodShortage #selfSufficient
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6) rice & dried beans => stock up 3-6 months
7) pasta => stock up noodles+sauce+spices
8) canned soups => pressure can your soups
9) baby formula => stock one or two extra, rotate
10) over the counter meds => buffer seasonally appropriate amounts, store properly, watch expiration date
#prepare #preparedness #prepping #disaster #war #emergency #extremeWeather #polycrisis #survival #food #foodShortage #selfSufficient
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1) toilet paper => stock up for 3 month; bidet
2) bottled water => stock up for 2-4 weeks; gravitational filter
3) bread => stock up flour+yeast, bake
4) milk/eggs => stock up shelf stable/powdered milk, freeze-dried eggs; substitute
5) ground beef & chicken => freeze/pressure-can, stock up freeze-dried meat; diversify proteins
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Many feel overwhelmed by things that seem out of control and only getting worse. You might feel that way too.
One healthy & effective way to reduce your personal stress:
Evaluate what is within your control and take proactive steps to make yourself more ready to manage problems in the future.
Some ideas: Confirm your First Aid kit has fresh supplies. Build personal relationships. Buy some extra shelf-stable food. Exercise. Check flashlight batteries.
#prepare : to fit, adapt, or qualify for a particular purpose or condition
- French: prépare
- German: präparieren
- Portuguese: preparar
- Spanish: prepara
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