What have you done for your own wellbeing today? Moments of self-care don't have to be big things, they can be little things like taking a 5 minute break for a cup of tea and a sit down.
Take a look at TransActual's Mental Health and Wellbeing Hub for links to resources and information and for the details of organisations that can support you when times are tough.
Go to https://transactual.org.uk/wellbeing/
#Trans #NonBinary #MentalHealth #MetalHealthMatters #SelfCare #TransHealth #Wellbeing
"At the end of the day I meditate and let go of that day, I remind myself that tomorrow is a new beginning, but built on all that has gone before." - Elsa
We have some wellbeing and self-care resources linked in our bio, including a depression toolkit, planner, and wellness hub. Scroll to 'Wellbeing and mental health': https://buff.ly/3SGrfSi
“Spend time looking after yourself and being with the people who love and support you. Stay away from toxic media if it’s messing with your mental health. Be kind to yourself and keep growing.” Ash
Alt text: Picture of Picture of Ash who has short blonde hair and is wearing black glasses and a pink and purple jacket that has leopard print on it. Text. Text as in post.
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