Took a full rest day on Thursday because I needed it. Took a full rest day yesterday because my toddler only let me get about 2-3 hours of sleep. I usually get around 5-6.

I actually had to resort to a small amount of caffeine around noon yesterday. So much needed to get done and I was struggling to be functional. Haven't had caffeine in probably 2 or so years.

Today, kicking it off with a 2 hour bike ride. I'm almost at the hallway point right now.

#fitness #mastofit #cycling

Mores do #mastoFit #papoDeAcademia podem me tirar umas dúvidas?

Comprei um Redimi Watch 5 Active e tava querendo saber qual melhor método pra registrar um treino de musculação.

Além disso, pra registrar no gymRats, vcs acham melhor registrar manualmente as informações ou vcs automatizam?

Fitness update:

Since I've been doing these periodically over the last few years, figured I'd drop another upon my return.

I haven't lost much weight in a few months. I got a major case of diet fatigue after cutting got 2.5 years. Decided to take a break and focus on fueling my preparation for a handful of 5ks. I ended up putting on about 9 lbs but my body composition continued going in the right direction. Basically, all that weight was food in the belly and muscle. No significant fat gains. Thankfully I was taking measurements the whole time else that could have messed me up mentally. I restarted cutting and am already down 5 of those 9lbs.

For races, I knocked it out of the park. My goal 5k race for the year I ran in 22:36. Down from 26:17 at the start of the year.

I also signed on with a triathlon coach and have begun triathlon training. Goals for next year are to complete an Olympic distance triathlon and break 20 minutes in the 5k.

#fitness #mastofit #running #weightloss #triathlon #mastorun

💪 Women’s Fitness Nutrition Tip!
Wondering what to eat before & after your workouts?
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#FitnessForWomen #PreWorkout #PostWorkout #HealthyHabits #WomenWhoLift #Mastofit #NutritionTips #Wellness

Med City 5k. Chip time: 24:02.

Really happy with this race from yesterday evening. About a minute faster than my last 5k race earlier this year. I placed 32nd out of over 400 entrants. 11th in age group. I'm getting pretty close to my times from 15 years ago when last I was fit and healthy. Also, this was a certified course with chip timing. So out of all the races I've done this year and last, this is the first with genuine 5k results.

This race was part of the Med City Marathon series. 2 day event. Last night was the 5k and expo. This morning is the marathon, 20 miler and half marathon along with the relay events. A LOT of people I've met at the local run club are racing across the various events so I'm looking forward to following along and seeing all their results on RaceRecord Strava in the coming hours.

https://www.strava.com/activities/14513265643?utm_source=android_share&utm_medium=social&share_sig=2ZHI7GHN1747567940

#fitness #running #mastorun #runnersofmastodon #mastofit #medcity #rochestermn

Did the trifecta today. Strength in the morning, then a 15 minute recovery run and a 15 minute recovery ride during lunch. Also going to try and sneak in a short yoga session tonight after the kid goes to bed.

#fitness #weightlifting #running #cycling #zwift #trainingpeaksvirtual #treadmill #mastofit #mastorun #mastobike

Productive day so far. Woke up at 5am. Toddler also woke up at 5 so she joined me for my strength workout. Then after she went down for her afternoon nap I got a 30 minute treadmill run in.

After not being able to run consistently for so long, I'm so psyched to have a treadmill. At this point, if I can't do the workout on my basement fitness center, the chances of me being about to do it consistently are bordering on impossible. Building that basement fitness center almost 2 years ago now was the single best home improvement project I've done. Well that and running Ethernet to every room of the house and building a fence in our backyard so I don't have to step outside to let the dogs out in the freezing cold winter months. Ok, so they are all really good valuable projects I guess.

#fitness #mastofit #running #mastorun #mastorunners #treadmill #strengthtraining