๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ผ๐ฑ๐ถ๐ป๐ฒ ๐๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ ๐๐ฎ๐ โ ๐ฎ๐ญ ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฑ
Today we raise awareness about the vital role of iodine in growth, brain development and overall health. Iodine deficiency is preventable, but when overlooked it causes goitre, hypothyroidism, developmental delays, and irreversible cognitive impairmentโespecially dangerous for pregnant women and young children.
๐๐ฒ๐ ๐ณ๐ฎ๐ฐ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ
- Iodine is essential for thyroid hormones that regulate metabolism, growth and brain development.
- Pregnant and lactating women need more iodine to support fetal and infant brain development.
- Iodised salt is a safe, simple, and costโeffective way to prevent iodine deficiency across populations.
- Early detection and adequate iodine intake can prevent most iodine deficiency disorders.
๐ฅ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ฑ๐ฎ๐ถ๐น๐ ๐ถ๐ผ๐ฑ๐ถ๐ป๐ฒ ๐ถ๐ป๐๐ฎ๐ธ๐ฒ
- Infants (under 1 year): 110โ130 ยตg/day
- Children (1โ8 years): 90 ยตg/day
- Children (9โ13 years): 130 ยตg/day
- Adults: 150 ยตg/day
- Pregnant women: 220 ยตg/day
- Lactating women: 290 ยตg/day
๐ช๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐๐ผ๐ฑ๐ฎ๐
- Use iodised salt at home and check packaging for iodisation.
- Encourage schools and community kitchens to use iodised salt.
- Share this post to spread awarenessโespecially to parents and pregnant women.
- If pregnant or breastfeeding, discuss iodine supplementation with your healthcare provider.
- Support public health programs that promote universal salt iodisation and routine monitoring.
#WorldIodineDeficiencyDay #IodineAwareness #IodineDeficiency #IodisedSalt #ThyroidHealth #MaternalHealth #ChildDevelopment #PreventIDD #PublicHealth #NutritionMatters #HealthyPregnancy #SCABPharmacy


