Tracy HortonNow that the weather is cooler, I finally feel as if I have my POTS symptoms under control enough that I'm ready to start exercise. I'm starting at 3 sets of 10 for each exercise and feel as if I'm exhausting my muscles. I hope I'm feeling ready to start adding 10 min of cardio every other day next week. 🤞 🚣♀️ 💪
InfosecsieI’ve had a significant improvement in my energy levels as of late. It’s not 100% but I definitely feel more motivated and compelled to work out. I’m taking wins where I can.
Most of the time, I’m still mentally exhausted, though I’m getting better about “not caring” about the things that are bringing me down and prioritizing myself.
None of it is a perfect science of course.
#Infosecsie #WomenWhoLift #Muscles #WomenWithMuscles #MuscleMommy #Strength #WorkInProgress #GettingStrong
Susan Larson ♀️🏳️🌈🏳️⚧️🌈#GettingStrong: A #Conversation Between Two #Nonbinary #Humans About #WeightLifting.
#Women #Transgender #LGBTQ #LGBTQIA #Entertainment #Sports #Weightlifting #Representation #Culture
Getting Strong: A Conversation Between Two Nonbinary Humans About Weight Lifting
"When I say getting strong rules, I don't have any number or definition in mind when I say that. It's cool for people, as INDIVIDUALS, to feel like they're strong and capable and I encourage that whether you're bench pressing 45 pounds or 445."
alli rico 
have not been feeling myself lately, but this morning I deadlifted 110# so that’s neat. #weightlifting #gettingstrong #joyfulmovement